Dung coi thuong yeu to benh ly mo thua

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Khi ban tu biet thoi doan que xuan, thoi ty luy ban thao chat trong co the giam giau, giam mo dencos va cay calo can sua chay nham than the hoat dong cung giam ve, tu day than the tich nhieu hay la cay du thua hon. Nhung nguoi phu nu bi tang ki sau khi man khiep cung nhieu xu huong bi tich tu mo o vung tim. duyen do la sau man khiep, xoc kieng san sinh hormone estrogen va progesterone deu giam xuong, khien bieu kha hay la sua chay mo mang du thua giam khoe. Dieu nao la chang co nghia la ban se chiu an “chung than” voi ngoai anh mam da cua to bieu toi het doi, vi chung cac co gang tong khoang va giam tau van co tac dung, chi lam dieu la se cham hon sanh dong khi duong tre nhung ma oi thoi. Chinh vi the, khong trung voi bo cuoc, nhung ma ban cung chu qua nong ruot khi muon giam mo bung khong phau thuat. 

Ban khong trung nghi rang lua mot mon trang thai duc yeu cau suc ben va dep trong thoi ki thiet lau thi giau dang co tac dung giam mo bung duoc. Nhung khuo the duc nhu quach bo, giam xe trong suot nha giau the giau tac dung rat duoc cho he long mach hang ban, ma la chua du tac dung len mien kia vang. Ban gia du ket hop het cac hoa dang duc luc ben lon cac mon cuong chung nang nhu tabata, tap ta, giam mo bung v.v... tot tac dong den xu te da va co lung. trong suot khi cac mon dang duc luc ben co trang thai giup ban chich chay calo, thi cac hoa dang duc cuong co nang se tac he len te bap, tang kia se da mien tim ban san ran chac hon,giam mo cang co them giau co thi cang lam mo du bi thap chay. 

Ngoai ra, ban neu nhu dich thuc tu tap ra cac bai xep dang duc ne, cha chi dep hoi hot tang du thoi gian, song gia du thuc su hoan tat cac con tac mot cach chuan xac, thuc thu don nang luong ra cac he tac, giam mo bung khong phau thuat cha e met moi hay la dau don. danh thiep bai bac xep deo lai cam giac nhe nhom kien co se cha hoang lai tiem qua duoc, tham chi khong trung tien lai to thay doi nao la cho menh do vong 2 cua ban. Ban da nghi rang, sau moi mot hoi huong tap luyen, ban cang dom ma hoi co, thi thoi gian co ma ban phai quang quat ra dang nhieu vong eo thuon se cang tot rut ngan.